How To Beat The Winter Blues – 5 Easy Ideas To Get Everyone Outdoors

Cross Country Skiing

Michigan Department of Natural Resources

The colder, shorter days of winter – the time of year many Michiganders struggle with cabin fever and the “winter blues” – are now upon us. This year, with the need to avoid social gatherings and many indoor activities to help prevent the spread of COVID-19, winter may seem bluer than ever.

Many may be thinking about taking on new hobbies to get them outdoors, including activities that could involve family or friends while still maintaining social distancing and a healthy lifestyle.

Fortunately, Michigan offers ample antidotes on how to beat the blues in winter in the form of outdoor recreation opportunities, with a variety of options for those of all abilities.

Here is the “how to beat the winter blues list of suggestions for accessible cold-weather recreation opportunities to stay active, engaged, and in the outdoors this winter.

#1 Winter Sports in Michigan

Luge Track - Winter Blues
Muskegon State Park Winter Sports Complex –  Michigan Department of Natural Resources

At the top of the list is the Muskegon Luge Adventure Sports Park, located in Muskegon State Park. The luge track – one of only four in the United States – and all other features of the sports park are accessible to people with disabilities. It was the first accessible luge created in the nation. 

“We developed an accessible, year-round luge experience. You actually can luge if you’re somebody with a disability,” said Cindy Burkhour, member of the Michigan Department of Natural Resources Accessibility Advisory Council, in a DNR video about accessible outdoor recreation released in November 2020 to mark the 30th anniversary of the Americans with Disabilities Act. The council provides guidance to help the DNR develop, manage and plan opportunities for accessible outdoor recreation.

“Michigan is absolutely at the forefront of creative, inclusive, universal design projects in the out-of-doors. Very unique things,” Burkhour added.

Watch the video (1.5 hours) to learn more about the wide range of accessible outdoor recreation in Michigan.

“Our park has made a commitment to providing accessible year-round recreation for all.  Our team remains committed to working on solutions to make all of our guests’ visits to our facility enjoyable and meaningful,” Jim Rudicil, executive director of the Muskegon Luge Adventure Sports Park, said. “This includes making sure we have adaptive equipment and solutions in place that can assist persons with disabilities in the winter sports of luge and ice skating.”

In addition to the luge track, the adventure park offers adaptive equipment for ice skating and a track chair, an off-road, electronic chair that can easily handle trails, snow, sand, and up to 8 inches of water. With the track chair, available to reserve on a first-come, first-served basis, visitors can explore areas traditional wheelchairs might not be able to reach. People should contact the sports park in advance at 1-877-TRYLUGE (1-877-879-5843) to check conditions, make sure accessible luging and other activities are available, and reserve adaptive equipment.

#2 Take a Winter Hike to See the Sights

Tahquamenon State Park. - How to Beat The Winter Blues
Panographic photo, Upper Falls @ Tahquamenon State Park. –  Michigan Department of Natural Resources

If you would like to take a wintry stroll, possibly with family or friends, to enjoy snow-covered landscapes and hopefully see some wildlife, other state parks that offer the use of their track chairs at no cost year-round are Island Lake Recreation Area, Tahquamenon Falls State Park and Waterloo Recreation Area.

Talking about the track chairs, Kristin Wildman, DNR Accessibility Team member and biologist with the Wildlife Division, said, “I’ve seen them in action, and they really are amazing. Track chairs are not considered a vehicle, so you can use the track chair effectively wherever you want on appropriate terrain for that piece of equipment.”

There are also select state parks and game areas that allow the use of their accessible hunting blinds during the winter for wildlife viewing or photography. They include Sleepy Hollow State ParkPinckney Recreation AreaRifle River Recreation AreaHolly Recreation Area, and the Gladwin and Sharonville state game areas (see list of state game and wildlife areas for contact information). It’s best to contact the park or state game area if you want to reserve a blind for a specific date and time, but they are available on a first-come, first-served basis when not already reserved.

#3 The Outdoors for those With Disabilities – Michigan’s Accessible State Parks

Shooting Range - How to Beat The Winter Blues
Shooting –  Michigan Department of Natural Resources

In the DNR’s 2020 video on accessible outdoor recreation, Wildman talked about various opportunities for people with disabilities to beat the winter blues by participating in wildlife-related recreation like hunting, trapping, and wildlife viewing. Visiting Michigan’s accessible state parks is another way to beat the winter blues.

“Our goal is to reduce any kind of barriers to your participation in hunting and wildlife-related recreation,” Wildman said. “You can always contact the land manager for a state game area, state park, state wildlife area and just talk to them. Let them know what you want to do, what kind of things are keeping you from doing it, and maybe there’s something we can do to help.” It’s a unique way how to beat the winter blues at Michigan’s accessible state parks.

#4 Michigan Hunting and Shooting

Hunter ADA - Winter Blues
Hunter –  Michigan Department of Natural Resources

Hunting seasons currently open include rabbits, squirrels, crows, and other small game. Learn more about hunting locations with accessible features.

For those who would like to hone their shooting skills, DNR shooting ranges – many open throughout the winter – offer accessible features, including wheelchair-accessible shooting lanes.

“Over the past five years, the Michigan DNR has really increased our range renovation and development across the state. Many of our facilities offer paved pathways that extend from the parking areas to the firing and target lines,” said Lori Burford, shooting range/facilities specialist with the DNR Finance and Operations Division.

Learn more about accessible features at DNR shooting ranges.

#5 Stay At A Michigan State Park Lodge

Porcupine Mountains-- Kaug Wudjoo Lodge
Porcupine Mountains– Kaug Wudjoo Lodge –  Michigan Department of Natural Resources

For a scenic getaway, several state parks have accessible lodges available in the winter. These include lodges at Cheboygan State ParkFayette Historic State ParkPorcupine Mountains Wilderness State ParkTahquamenon Falls State Park and Traverse City state park. If you’re interested in booking a stay, please check with the park to make sure pathways will be cleared to allow winter access to the lodges.   

Ice fishing is another great way to get outdoors and enjoy Michigan’s winter. Before heading out for a day on the ice, it’s wise to check with local bait shops to make certain the spot you’ve chosen is adequately ice-covered and at the thickness needed and to review all ice safety tips.

Michigan Ski for Light’s annual weekend of cross-country skiing for people with vision or mobility disabilities, held at the DNR’s Ralph A. MacMullan Conference Center in Roscommon, has been canceled for this year due to concerns about COVID-19 but is being planned for 2022. Learn more about the event at

These are just some of the options for getting outside and beating the winter blues. The DNR continues to work to find more ways to make outdoor recreation accessible to everyone of all abilities in every season.

“For those of us who don’t own hundreds or thousands of private acres, we need to realize we still own a portion of the outdoors in the state of Michigan like the state parks. Getting outdoors again and being reunited with nature for people with disabilities is made possible through integration and accessibility,” said Billy Vickers, Accessibility Advisory Council member who works in business development for Rehab & Mobility Systems. “The state of Michigan and the DNR has gone to great lengths to make it possible to ensure everyone of all abilities can enjoy our great state. We have lots of opportunities, even more resources, so there’s no reason why we can’t get back to the outdoors to truly enjoy our great state.”

If you’re interested in pursuing any of these outdoor recreation options, please contact the facility first to check on conditions and ensure all features are available and accessible. Visting Michigan State Parks is a great way to beat the winter blues.

Learn more about accessible outdoor recreation opportunities at Find information about other attractions and destinations with accessible features around the state on the Pure Michigan accessible travel webpage at

Check out previous Showcasing the DNR stories in our archive at To subscribe to upcoming Showcasing articles, sign up for free email delivery at

Beat the Winter Blues With This Related Reading

Outdoor skillz Banner
Avatar of Mikki Smith

Mikki Smith

Mikki is a graduate of Indian River State College and currently living and working in Isreal as a developer of AI chatbots for the travel industry. She writes part-time and is working on her first book about chatbot development.

View all posts by Mikki Smith →