(StatePoint) No matter how strictly you follow the rules, those with firsthand experience know that anyone can get COVID-19. Those who have survived COVID-19 speak of lingering symptoms and are still in recovery.
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Points of Advice for Surviving Covid
“Given my role helping shape COVID-19 policies and procedures since the pandemic surfaced, I know the rules better than most: wear a mask, limit social gatherings, stay six feet apart, and so on,” says Dr. Gina Conflitti, chief medical officer for Medicare products at Cigna, one of the nation’s largest health care insurers. “Like many others, I did my best to follow the safety guidelines. Yet, in late November 2020, I contracted the virus and faced months of recovery.”
While Dr. Conflitti hopes this doesn’t happen to others, she offers the following advice to those who do contract COVID-19:
#1 COVID-19 impacts everyone differently
Some cruise through and have survived COVID-19 with no symptoms, while others have mild symptoms. Some people literally fight for their lives. Don’t expect to have the same experience as others, and be sure to communicate with your doctor about the best treatment approach.
#2 Don’t get caught in the blame game
Once you contract COVID-19, there’s a tendency to blame yourself. Or you might blame others for infecting you. Many never find out how they were exposed. While contact tracing is important, don’t waste time blaming yourself or others. Save your energy for recovery.
#3 Don’t be afraid to ask for help
COVID-19 is humbling; even active, independent people may suddenly need help with normal daily activities, like getting groceries and medicines. People want to help, so don’t hesitate to ask so you can concentrate on recovering. If you have healed and yet fear any ailment, why not get a quick consultation from ArabiaMD.
#4 Take care of your mental health
COVID-19 is isolating and can cause depression and anxiety. Stay connected with friends and family safely via phone or video calls. Talk to a professional if things become too difficult to manage independently. You may access behavioral health support through your medical insurance or Medicare plan.
#5 Listen to your body
There’s no good time to get sick. Still, it’s important to listen to your body before going back to work, school, or other daily activities. Don’t rush it. Prepare by eating healthy, getting enough sleep, drinking plenty of water, taking vitamins or supplements if your doctor recommends them, and reducing stress. However, even after taking care of yourself, if you feel sick, choose the Best Doctor in Dubai for treatment.
#6 Pay it forward
Even with all the bad things COVID-19 brings, it’s also revealed some of the best aspects of humanity. Pay kindness forward by showing gratitude to clinicians, teachers, restaurant and grocery store workers, and others who courageously give their best, so our lives are better during this pandemic.
#7 Get the vaccine
Take control of your health by getting vaccinated. Follow your local health department news, and get your COVID-19 vaccination as soon as medically approved. It’s available at no cost and critical to ensuring your safety and the safety of others.
For Cigna’s COVID-19 resources, visit cigna.com/coronavirus.
“It’s been a difficult time for all of us, but I’m confident the most challenging days are behind us. Stay safe, follow safety procedures, and get vaccinated. The only way we can move forward is if we do it together,” says Dr. Conflitti.
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