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We all have habits we’d like to break, and vaping is no different. The problem with breaking a habit is that it can be difficult. However, it’s not impossible. So, how do you stop vaping safely without going crazy? You just need to be prepared for the challenges ahead of you and know how to handle them safely to reach your goal of being free from your addiction once and for all!
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Why is it so challenging to quit vaping?
It can be notoriously difficult to quit any habit, but with vaping specifically, a few things make it incredibly challenging. First, vaping is a habit. It’s part of your daily routine, and you probably do it without thinking about it. The more you do something, and the more likely your brain will start associating the action with feeling good or satisfied—it becomes rewarding! When we talk about breaking habits, we’re talking about changing these associations so that going for a run or eating healthy foods feels just as rewarding as sitting on the couch watching TV does now.
Second, nicotine acts as a stimulant in the brain and gives us an energy boost when we use it regularly (which is why many people turn to smoking when they feel tired). This is why quitting can be such a struggle: once your body becomes accustomed to getting its regular dose of nicotine from vaping every day or two hours throughout the day—your brain begins using this routine as one of its primary sources of increasing dopamine production each time you smoke/vape—and suddenly not having access anymore can cause some severe withdrawal symptoms like cravings because your body isn’t getting used anymore!
Day 1 – When stopping vaping, Recognize these Signs.
The first day of stopping vaping is the most difficult. You will have to recognize the signs of craving nicotine, identify your triggers, understand how your body responds to nicotine, and know what to do when you want to vape.
The first thing to do is write down the time and date when you stopped vaping and use this as a reference point so that you can compare it with future days of quitting smoking. This will allow you to evaluate how well or poorly each day went for you.
Keep a diary of your progress every day (or even several times per day) for ten days after stopping smoking e-cigarettes so that it’s more rewarding when all those negative feelings disappear from within your body!
Day 2 – Replace your Vape with a Healthier Habit.
Like most people who have quit smoking, you’ll probably be tempted to replace one unhealthy habit with another. This is why it’s essential to choose a healthy alternative. Healthy habits include going for walks, meditating, or taking up yoga. Unhealthy habits that may fall into this category include drinking alcohol or coffee in excess, eating junk food too often, and watching TV excessively (which could lead to binge-watching).
Day 3 – List why you want to Stop Vaping and Read it Daily.
You probably have a few reasons for wanting to quit vaping, but here are some common ones:
- Vaping is bad for your health (it’s linked with lung disease, the risk of developing heart disease, and cancer).
- Vaping is expensive. A pack-a-day habit can easily cost over $1,000 per month (even more if you buy e-liquid or vape gear). Plus, you won’t need all those replacement coils for your vape mod any longer!
- You’re not as satisfied as you thought when vaping—you want what average smokers get from cigarettes instead of just getting nicotine in an e-cig. This means that other things are missing from your life besides nicotine (like social interaction) which leads to cravings that make it hard for vapers to give up their devices altogether.
Day 4 – Take it one day at a time and set yourself up for success.
The fourth day of the detox is a time to focus on the present moment and not worry about what you will do in the future. Your only job today is to take care of yourself, stay hydrated, and cope with cravings as best. If you’re especially tempted to vape, try taking a walk outside or calling a friend or family member for support.
If at all possible, avoid social situations where other people’s vapes may tempt you—for example, at work or school or even in your own home if other people are vaping there (and it’s hard not to notice). Instead of worrying about how much progress others around you seem to be making trying to quit vaping while they still have their devices, set yourself up for success by focusing on yourself and your goals. Learning how to stop vaping involves this tough decision.
Day 5 – Celebrate your wins, even if they’re small.
You’ve done it! You’ve made it to the end of the week, and you’re still vaping-free. Take a moment to celebrate your achievement with friends, family, or even yourself in the mirror. This is a big deal, so don’t be too hard on yourself if you slip up during this process. It happens! Don’t give up; just keep going until you reach your goal of 10 days without vaping.
Day 6 – Set an alarm on your phone to remind you to resist the urge to vape.
Set the alarm on your phone to remind you to resist the urge to vape. Consider setting multiple alarms, especially during the first few days of quitting. Be prepared for cravings, and don’t give in!
Day 7 – Go places that are free from temptation or triggers.
Your brain is still in the process of rewiring, so it’s essential to go somewhere that you know will be free from any temptations to vape. As you approach your seventh day of quitting vaping nicotine, it may seem like your body has gotten used to not having nicotine in its system. However, it’s important not to underestimate how powerful a habit smoking can be – even after having quit for several years. If you continue around people who vape and environments where vaping is expected, then there’s no way for your brain to fully settle into its new routine without being reminded of how vaping has been part of your life lately.
The best thing to do here is to avoid those places altogether; however, if this isn’t possible, try at least to avoid going into them when anyone else could see or smell what’s happening (like inside an elevator). This way, when someone asks why they haven’t seen much from you lately (if they notice), it will seem like no big deal because there won’t be any obvious evidence around them!
Day 8 – Be kind to yourself.
If you’ve made it this far, congratulations! You’re almost at the end of your journey. It’s important to remember that becoming a non-smoker doesn’t happen overnight. If you’ve been struggling with quitting smoking or vaping, have faith that we all make mistakes and are human beings who deserve kindness and compassion in times of struggle. This can be especially true when you’re feeling discouraged by cravings and a lack of success with your quit attempts. Remember: it’s okay to have a bad day! If you slip up by vaping or smoking, don’t beat yourself up—just start over fresh tomorrow!
Day 9 – Let friends and family know about your goal to stop vaping.
- Tell your friends and family about your goal to stop vaping.
- Ask for their support.
- Ask them to help you stay motivated and avoid temptation.
Day 10 – Remove as much temptation as possible from your life and environment.
When trying to quit something, you must remove the temptation. You can’t just tell yourself, “I don’t want to do that anymore,” and expect it not to happen again. You have got to take action by removing the means of temptation from your home, social media presence, and other places where you hang out.
It may sound extreme, but it works! Don’t forget that if you have used any vaping paraphernalia with friends or family members, this will also be an area where temptations can creep in, so make sure no one sees these items lying around either!
Breaking a habit can be difficult but not impossible.
As you’re starting to see, quitting vaping is not impossible. It might be easier with the help of friends and family, but it can also be done alone. The key is to keep reminding yourself that you’ll feel better when you stop vaping and that it’s never too late to quit.
You can also use technology to help with your quit journey: many health apps have features that track your progress and remind you how long it’s been since your last cigarette or e-cigarette hit. Apps like Quit Smoking Now allow users to track their smoking habits over time, creating charts and graphs to visually represent their smoking habits before they quit vaping or smoking altogether!
Video: How to Quit Smoking, Vaping or Dipping Tobacco | Dr. Andrew Huberman
Final Thoughts on How to Stop Vaping
Your journey to stop vaping has begun, and we are here to help you along the way! There are many ways to quit smoking, including nicotine gum, patches, or even cold turkey. Look at this tip on how to stop vaping with nicotine replacement therapy. Whatever method you choose, remember that it will be hard work but ultimately worth it.
Disclaimer
The content on this site is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before starting any new treatment or with questions about your health.
