December 28, 2024

Pilates Emphasizes and Increases Joint Mobility and All Major Muscle Groups

Pilates is a comprehensive exercise that improves flexibility, mobility, and strength while enhancing the balance between the body and mind. In Hong Kong, Pilates has become popular due to its low-impact workout that can be customized to suit individual needs. Pilates emphasizes slow controlled movements that target all major muscle groups, increasing mobility and posture, and reducing stress and anxiety levels.

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